Does Magnesium Oil Spray Really Work? Let's look At The benefits!

What are Magnesium Oil Sprays?

Before we dive into the benefits, let's talk about what exactly a magnesium spray oil is.

Magnesium oil that's used in magnesium sprays is made from a concentration of magnesium chloride dissolved in water. Not all magnesium oil is the same so it is worth checking the quality of the magnesium oil before use.

At House Of Soil & Soul we use only pure magnesium chloride so it provides your body with the best and natural magnesium oil sprays.

If you're looking for an effective way to replenish your magnesium levels, then magnesium oil sprays are your answer. Our sprays are designed to be used on the move, making it easy for you to reap all the benefits.

Speaking of benefits, let's dive into those next.

The Top Benefits of Magnesium Oil Spray

Used topically, magnesium chloride benefits and uses are known to include:

Treat or Prevent a Magnesium Deficiency

As we age, absorption of magnesium by the gut decreases and magnesium excretion by the kidneys increases. Older adults are also more likely to have chronic diseases that affect magnesium levels and increase the risk for a magnesium deficiency.

You can obtain magnesium in your diet through eating healthy magnesium-rich foods like dark leafy greens, but if you’re still struggling to get enough then you may consider supplementing with magnesium.

It’s not uncommon to experience diarrhea as a result of taking magnesium supplements internally, which is why many people turn to magnesium chloride in topical form (such as an oil or lotion) to boost their magnesium levels.

Energy Booster and Muscle Relaxer

Many people, such as athletes, use topical magnesium oil to boost energy and endurance. Topical magnesium can also help relax muscles and reduce muscle soreness, pain or cramping. Studies show that magnesium may improve physiological markers of athletic performance but more research is needed.

Relaxation and Better Sleep

Sleep problems can sometimes be linked to a magnesium deficiency. Meanwhile, studied indicate that magnesium can help relieve insomnia, such as sleep efficiency, sleep time and sleep onset latency.

Helps Alleviate Depression

Research into the connection between magnesium and depression continues today, but a few years ago a study examined whether supplementing with magnesium chloride can help improve the symptoms of depression.

With 126 adults, the study ran for six weeks of daily magnesium supplementation (248 milligrams of magnesium chloride) compared to a control group without any treatment. Participants in the magnesium group experienced “clinically significant net improvement” in their depression symptoms as well as their generalized anxiety disorder scores. Meanwhile, the supplements were well tolerated and most participants reported that they would use magnesium supplements in the future.

Eases Anxiety

Anxiety disorders are the most common form of mental illness in the US, affecting 40 million adults, or 18 percent of the population, each year.

While medication is commonly prescribed to treat anxiety disorders, those who suffer from anxiety may also find relief with the help of magnesium oil sprays.

According to a systematic review that was published in 2017, low magnesium levels have been linked to higher levels of anxiety. Therefore, using a magnesium oil spray may be of benefit to you.

Improve Your Heart and Cardiovascular Health

Another major benefit of magnesium oil spray is that it can improve your heart and cardiovascular health.

As we mentioned earlier, our bodies need magnesium in order to maintain muscle health, and this includes the body's most important muscle- the heart.

A 2018 review found that magnesium deficiency can increase a person's risk of suffering from cardiovascular problems. It's also been discovered that people who receive magnesium soon after a heart attack have a lower risk of mortality. And, researchers have also concluded that increasing your magnesium intake may lower your risk of suffering from a stroke.

Anti-Inflammatory Benefits

If you're someone who suffers from inflammation in the skin or other parts of your body, magnesium oil spray may be of use to you.

Low magnesium levels have been linked to chronic inflammation, and magnesium has shown to reduce markers of inflammation in the body.

Improve Your Bone Health

When most people think of improving their bone health, they think of taking calcium. However, magnesium has also proven to be very beneficial for your bones.

In fact, research from 2013 found that adequate intake of magnesium can be linked with improved bone crystal formation, higher bone density, and lower risk of osteoporosis in females after menopause. Because magnesium helps regulate calcium and vitamin D levels, it may help improve your bone health both directly and indirectly.

Prevent Migraines

Migraine headaches can be painful and debilitating. With a migraine often comes nausea, vomiting, and sensitivity to light and sound.

Research indicates that those who suffer from migraines are also more likely to have magnesium deficiencies. One study even found that supplementing just 1 gram of magnesium more quickly provided relief from an acute migraine attack than a common medication.

So, if you suffer from migraines, it's worth giving magnesium oil spray a try.

While it's important to exercise and eat well to take care of your heart health, magnesium oil spray may help give your heart an extra boost.

• Magnesium can be obtained through the diet by consuming healthy foods like dark leafy green vegetables.

• Conclusion

  Scientific research supports the use of magnesium topical spray for its various benefits, including muscle relaxation and recovery, stress reduction, better sleep, improved skin health, and its potential for inflammation reduction.